How to perfect your form in the gym?

Although you may have already been exercising for many years, there is always room for improvement. I met with my trainer, Tricia Kawahara, yesterday and learned a lot about my form and ways to improve it. Specific muscles of mine are weaker than others which causes poor form in certain exercises. Tricia suggested some exercises to help me stretch out my tighter muscles and some additional exercises to help strengthen my weaker muscles.

It really helped me out to hear her feedback as she watched me perform each exercise. To perfect your form, make an appointment with a trainer or ask an employee at your gym to watch you and give feedback. If something doesn’t feel right, ask questions and alternate exercises/movements. A good trainer should be able to adjust your workout so its specific to you.


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